building strength, courage, and self-discipline
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I hear you…
You don’t have time. You are too tired. You are not motivated. You hate exercise. You haven’t seen results in the past. ...but I’m not letting you off that easy. |
Strength & Conditioning Specialist - Maile Inouye CSCS, USAW-SP1, PN1
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My wellness coaching program is designed for people who are not currently exercising, or who have not been able to reach their health and fitness goals on their own. It is progressive program, designed to build habits gradually over time.
Are you struggling with your workouts?
Apply for wellness coaching, and set up a free intro call!
Are you struggling with your workouts?
Apply for wellness coaching, and set up a free intro call!
How to Get Started
Step 1 : Apply
Enter your information in the form to begin the application.
Step 2 : Schedule a 15 minute Intro Call
Once you enter your information, I will contact you as soon as possible. We will discuss what you want, and where you are now.
If we are a good fit to work together, we will schedule our initial evaluation (via zoom) on this call.
Step 3 : Initial Evaluation via Zoom session
During this initial video session, we will be looking closely at your goals and current nutrition/physical activity. Our goal during this initial assessment is to gather all the information needed to design your program.
(Online appointments are also available via phone or email by request)
Enter your information in the form to begin the application.
Step 2 : Schedule a 15 minute Intro Call
Once you enter your information, I will contact you as soon as possible. We will discuss what you want, and where you are now.
If we are a good fit to work together, we will schedule our initial evaluation (via zoom) on this call.
Step 3 : Initial Evaluation via Zoom session
During this initial video session, we will be looking closely at your goals and current nutrition/physical activity. Our goal during this initial assessment is to gather all the information needed to design your program.
(Online appointments are also available via phone or email by request)
Why Choose Mai Trainer?
Unlike many fitness programs that are random and cookie cutter, your Wellness with Weights program is personalized to you.
I understand that your goals are unique. My goal is to listen to what you want from your wellness program, and offer you an enjoyable & safe method to get there.
Your "Wellness with Weights" program will include muscle strengthening exercises.
There are so many different options to use for strengthening. Your program can include equipment you have access to. You can take your program anywhere with our App, text, or email based delivery systems.
I understand that your goals are unique. My goal is to listen to what you want from your wellness program, and offer you an enjoyable & safe method to get there.
Your "Wellness with Weights" program will include muscle strengthening exercises.
There are so many different options to use for strengthening. Your program can include equipment you have access to. You can take your program anywhere with our App, text, or email based delivery systems.
Mai Trainer Programs are Inclusive
About Coach Maile Inouye
I am Maile Inouye.
(pronounced My-lei In-o-way)
2020 marks my 16th year of coaching.
My purpose
I will help you change your mind and body, through physical fitness. I am a strength & conditioning coach, who is dedicated to helping you develop the self-discipline needed to make a permanent change in your life.
I am the voice to remind you...there is only one you.
Your own health and well-being is more valuable than your paycheck, and should come before your relationship with others. There is no amount of money worth more than your life. There is no greater gift to others than the strongest version of you. I am very excited to be joining you on this journey to reclaiming your life!
Apply now. I will call you ASAP!
(pronounced My-lei In-o-way)
2020 marks my 16th year of coaching.
My purpose
I will help you change your mind and body, through physical fitness. I am a strength & conditioning coach, who is dedicated to helping you develop the self-discipline needed to make a permanent change in your life.
I am the voice to remind you...there is only one you.
Your own health and well-being is more valuable than your paycheck, and should come before your relationship with others. There is no amount of money worth more than your life. There is no greater gift to others than the strongest version of you. I am very excited to be joining you on this journey to reclaiming your life!
Apply now. I will call you ASAP!