Welcome to Mai Trainer Wellness Coaching!
My name is Maile Inouye.
I am here to help you reclaim your life, and develop the tools essential for permanent lifestyle change.
Permanent lifestyle change does not come from a motivational speech on YouTube, or a meme we scroll by on Facebook.
Permanent lifestyle change will come when you become a new person,
by changing how you think and what you do on a daily basis.
Through the next 6 weeks, I will help you discover:
Who you are.
What you want.
Why you want it.
I will teach you the building blocks of good nutrition,
that will work for your lifestyle and goals.
You will follow a (safe and science-based) exercise program,
including resistance, cardiovascular, and flexibility training.
Are you ready?
Great! Now let's get started!
My name is Maile Inouye.
I am here to help you reclaim your life, and develop the tools essential for permanent lifestyle change.
Permanent lifestyle change does not come from a motivational speech on YouTube, or a meme we scroll by on Facebook.
Permanent lifestyle change will come when you become a new person,
by changing how you think and what you do on a daily basis.
Through the next 6 weeks, I will help you discover:
Who you are.
What you want.
Why you want it.
I will teach you the building blocks of good nutrition,
that will work for your lifestyle and goals.
You will follow a (safe and science-based) exercise program,
including resistance, cardiovascular, and flexibility training.
Are you ready?
Great! Now let's get started!