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MAI TRAINER

Wellness Coaching  
6 WEEK Course-Introduction

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Welcome to Mai Trainer Wellness Coaching!
My name is Maile Inouye.  


​I am here to help you reclaim your life, and develop the tools essential for permanent lifestyle change.


​Permanent lifestyle change does not come from a motivational speech on YouTube, or a meme we scroll by on Facebook.


Permanent lifestyle change will come when you become a new person,
by changing how you think and what you do on a daily basis.


Through the next 6 weeks, I will help you discover:
Who you are. 
What you want.
Why you want it.


I will teach you the building blocks of good nutrition,
that will work for your lifestyle and goals.


You will follow a (safe and science-based) exercise program,
including resistance, cardiovascular, and flexibility training.


Are you ready?

Great! Now let's get started!



Enter Wellness coaching course here
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