I want you to keep moving.
My Chair Fitness classes are designed for beginners, adults 60+, and anyone who wants a low impact, gentle strength and conditioning class.
Light Weights (or waterbottles/cans)
Join me now for my
Chair Fitness - At Home Classes
(Each class is 60 minutes)
CHair Fitness - class 1
Chair Fitness - Class 2
Chair Fitness - Class 3
Join our face book group
for extra support!
I will be sharing our videos there along with other resources.
It is a great way for us to stay connected.
Please message me below if you have any questions or things to share with me.
I would love to hear from you :)