How are you feeling today?
Are you feeling bored?
Are you feeling like you are rocking your day?
Are you feeling like you are about to lose it?
Take a moment now to check in with me... where are you on this scale?
My hope is to teach you how to manage your state... with how you care for yourself.
We all have a past that can haunt us in different ways.
We all have a future that is uncertain.
My mission is to teach you how to take care of your body... in the present.
Stretches for Stress is my latest resource for you!
Using these every day can help train your body to be open and relaxed.
This is 1 minute intro! :) Watch the full video explanation here.
These stretches are perfect for the office or at home!
Opening the chest, abs, and hips will help stop your body from feeling like it is under attack... and it only takes a couple minutes to do.
This is the full video playlist
Use them everyday, to stop the chronic tension in these commonly tight areas :)
Would you like to learn more ways to help your body enter the "stress sweet spot"?
Register Here for additional resources!
( You can also request me to come speak to your corporate or nonprofit group!)