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MAI TRAINER

At Home Stability Ball Circuit 1 - Level 1

9/7/2017

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An increasing number of you have shared with me recently, that you can't (or won't) go to the gym.

This is no excuse for not strength training...however, I know not everyone has as much fun as I do in a gym full of sweaty strangers. ;)

I want for all of you to participate in strength training at least 2 days a week.  Get started with me today, using this Stability Ball Circuit.

In just 3 minutes you can work all your major muscles. For an extra challenge repeat the circuit up to 3 times.  

I'm sure all of you have 3 to 9 minutes twice a week to change your life for the better! 

This is Level 1.  I'll be posting Level 2 and 3 soon :)
​

​Note : 

Every workout of the month that you recieve from Mai Trainer 365 has these types of exercises included!

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