Bone Density Basics

Are you thinking of your bones as you design your health and fitness program?

Are you trying to lose that last bit of stomach or hip fat... even though your doctor's main concern is keeping your bones healthy?

Join me (Coach Maile) today as I explain my main concerns for your diet during this time.

Are you confused on what exercises you should include with your program?
Check out my popular video ( we are at over 8,600 views!) on YouTube.
​I explain the 4 most important exercises!
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Are you looking for an easy to follow workout,
that you can do at any fitness center? 

For just $3.00
open my Bone Density Builder Program!

Add this routine in to your workouts at least once a week (if you are doing other types of training) if you want to increase your ability to maintain or increase bone density. Pattern your meals with the Healthy Eating Meal Guide, to ensure you are getting adequate nutrients!
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Send me a message if you have any questions :)