Welcome back to the 2nd lesson in the MAI TRAINER Online Classroom.
Are you strength training to:
Do you know how to start strength training to achieve those goals?
Watch this 10 minute lesson to discover:
- How many REPETITIONS to do (for your goals)
- How many SETS to do (for your goals)
- How long to REST in between sets (for your goals)
- How many WEEKS IT TAKES to see more muscle and increased metabolism.
Let me know what you think in the comments below!