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MAI TRAINER

Building Muscle & Strength: An Introduction

3/14/2017

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​Welcome back to the 2nd lesson in the MAI TRAINER Online Classroom.

Are you strength training to:
Build muscle? 
Get stronger?
Burn fat?


Do you know how to start strength training to achieve those goals?

Watch this 10 minute lesson to discover:
  • How many REPETITIONS to do (for your goals)
  • How many SETS to do (for your goals)
  • How long to REST in between sets (for your goals)
  • How many WEEKS IT TAKES to see more muscle and increased metabolism.

Let me know what you think in the comments below!
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    Click here to join MAI TRAINER's FREE -365 Day-Strength Training & Nutrition Program!

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