Are you stuck at home?
I want you to keep moving.
My Chair Fitness classes are designed for beginners, adults 60+, and anyone who wants a low impact, gentle strength and conditioning class.
I want you to keep moving.
My Chair Fitness classes are designed for beginners, adults 60+, and anyone who wants a low impact, gentle strength and conditioning class.
Equipment Needed
Ball that will "squeeze"
Light Weights (or waterbottles/cans)
Sturdy chair
Light Weights (or waterbottles/cans)
Sturdy chair
Each class includes dynamic warmup, cardio , balance, strength, static stretching cooldown. You can complete each exercise seated or standing.
Join me now for my
Chair Fitness - At Home Classes
(Each class is 60 minutes)
CHair Fitness - class 1
Chair Fitness - Class 2
Chair Fitness - Class 3
Join our face book group
for extra support!
Join our facebook group!
I will be sharing our videos there along with other resources.
It is a great way for us to stay connected.
I will be sharing our videos there along with other resources.
It is a great way for us to stay connected.
Thank you so much for joining me at home!
Please message me below if you have any questions or things to share with me.
I would love to hear from you :)
Please message me below if you have any questions or things to share with me.
I would love to hear from you :)
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