Strong Woman

12 week Transformation

​I want you to feel strong.
I don't mean just physical strength, but also how you feel about yourself.

The beauty of this program..
​is that I will personalize to you.
We will start were you are.  We will go where you want to go.
​

​I won't pretend to have all the answers to your life.
But, I do promise to be here every step of the way.

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​Each week your program will include:

1.  1 - 45 minute - One on One Training Session  in Leawood, KS at our location in Fitness Quest, or online through zoom sessions.​ 
2. 1 - Check In Call or email/messenger if preferred.
3. Personalized Weekly Workouts delivered via the Mai Trainer App (text or email available) for you to complete independently.
4. * Nutrition Analysis with meal pattern examples accessible in the Mai Trainer App. 

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Cost per week:
$75 in person @ Fitness Quest
$50 online through Zoom 
Special: Pay for 11 weeks now & get the 12th week free!

Here is an audio guide to our program details! Listen now.
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Does this sound like a good fit for you?
Apply here! I'll call you within the next business day :)