You don't have to eat every 2 to 3 hours.
That is a myth.. or as I'd like to say.. a sales tactic.
But, I do recommend you eat at least 3 times a day.
This will ensure you have energy throughout the day.
It will also ensure that you get in the nutrients you need for muscle and bone repair.. and all of your other body functions.
One easy way to get in a meal on the go.. is with a shake.
But what do you put in one?
Here are the steps to making an awesome shake!
Did you know this is the type of info you will receive (each week)
from Mai Trainer 365 FREE? Join today!
*** On week 6 of Mai Trainer 365 FREE, you will be given the link to an additional Super Shake RECIPE guide!
Thank you for joining me today!
I'll be back soon with more awesome guides :)
Maile Inouye, CSCS, USAW-SP1, PN1