I want you to keep moving while you are home with this quarantine.
What if you come out of this with a new habit of home workouts?
I know you can do it...and I'm hoping you might find out that you enjoy it.
I have many options to support you!
Chair Fitness - Classes 1 - 3 is designed for beginners, adults 60+, and anyone who wants a low impact, gentle strength and conditioning class.
All you need are a ball and weights (or waterbottles/cans) and a chair.
Each class includes dynamic warmup, cardio , balance, strength, static stretching cooldown. You can complete each exercises seated or standing.
Anyone can participate in this class! - Open the classes here!
All you need are a ball and weights (or waterbottles/cans) and a chair.
Each class includes dynamic warmup, cardio , balance, strength, static stretching cooldown. You can complete each exercises seated or standing.
Anyone can participate in this class! - Open the classes here!
APP Programs - FREE Community Access
Just click the links below to start!
Just click the links below to start!
Do you have equipment at home, but just need a plan?
Do you like using workouts from your phone, but just need a safe and effective plan that fits your wants and needs?
My program design is a safe and effective workout, that you can use on your own, using the Mai Trainer App. (text or email plans also available)
We can use the equipment you currently have so that you can just get started now!
Do you like using workouts from your phone, but just need a safe and effective plan that fits your wants and needs?
My program design is a safe and effective workout, that you can use on your own, using the Mai Trainer App. (text or email plans also available)
We can use the equipment you currently have so that you can just get started now!
Just send a message to express interest. I will reply with more information, and schedule a call to talk about your goals. Space is limited weekly to allow time to design :)
You will be able to open all workouts on your phone with video using our app, (or text or email if necessary). Each program design includes a 30 minute Zoom call to try out the exercises in your program with me!
You will be able to open all workouts on your phone with video using our app, (or text or email if necessary). Each program design includes a 30 minute Zoom call to try out the exercises in your program with me!
Message me if you are feeling stuck. There are many options to help get you started with a plan that is right for your budget and your goals.
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