These are FREe
Mai Trainer community guides
you are welcome to print or Download!

Before Workout - Full Body Dynamic Stretching Routine
After Workout - Full Body  Static Stretching Routine

CORE - Abs/Low Back Workout

​MUSCLE & STRENGTH - Chest/Delt Workout
MUSCLE & STRENGTH - Legs Workout
MUSCLE & STRENGTH - Back/Rear Delt Workout

Meditation Guide
Self - Myofascial Release

Treadmill Interval Workout - 21 minutes
Elliptical Interval Workout - 21 minutes with RPE​
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