A short DAILY workout for Strength and Flexibility
Online PRogram DETails
6 WEEK SCHEDULE
$19
***
Strength & Stretch includes six
(20 -30 minute) resistance and flexibility workouts.
Your 7th day is scheduled rest for recovery.
Strength & Stretch includes six
(20 -30 minute) resistance and flexibility workouts.
Your 7th day is scheduled rest for recovery.
* 18 Bonus * Individual Healthy Meal/Snack - Patterns Included!
Watch How easy it is to access your workout!
FItness Equipment Needed
Fitness Center Weight Machines
Dumbbells
Mat
Dumbbells
Mat
Online Workout Schedule
DAY
- Strength Training-Machines
- Flexibility- Traditional Stretching- On Mat
- Body Weight and Core Strength Training
- Flexibility- Traditional Stretching- Standing
- Strength Training-Dumbbells
- Flexibility- Dynamic Stretching
- Rest for recovery
**Once you purchase your schedule, you will immediately receive an email to download the MY PT Hub App, and start your new schedule. You will have access to your program for 6 weeks. The MY PT Hub App will prompt you to create a password, and go through a basic tutorial.
Sign up now For strength & Stretch
Choose Your LEVEL
& Notification Time
** Be sure to "allow push-notifications"
(and select proper time zone) for your daily notification. **
(and select proper time zone) for your daily notification. **
Level 1
Choose this level, if you have not been exercising regularly for at least 6 weeks.
Level 2
Choose this level, if you have been exercising for the last 6 weeks.
Level 3
Choose this level, if you have been exercising for at least 12 weeks,
with at least 6 weeks of prior strength training included in that time.
with at least 6 weeks of prior strength training included in that time.