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MAI TRAINER

Strength & Stretch
Online Training schedule


A short DAILY workout for Strength and Flexibility
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Online PRogram DETails
​


6 WEEK SCHEDULE

$19


​

***
Strength & Stretch includes six
(20 -30 minute) resistance and flexibility workouts. 
Your 7th day is scheduled rest for recovery.

* 18 Bonus * Individual Healthy Meal/Snack - Patterns Included!

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Watch How easy it is to access your workout!


FItness Equipment Needed 

Fitness Center Weight Machines
Dumbbells
​Mat



Online Workout Schedule
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 DAY
  1. Strength Training-Machines
  2. Flexibility- Traditional Stretching- On Mat
  3. Body Weight and Core Strength Training
  4. Flexibility- Traditional Stretching- Standing
  5. Strength Training-Dumbbells
  6. Flexibility- Dynamic Stretching
  7. Rest for recovery
**Once you purchase your schedule, you will immediately receive an email to download the MY PT Hub App, and start your new schedule.​ You will have access to your program for 6 weeks. The MY PT Hub App will prompt you to create a password, and go through a basic tutorial.

Sign up now For strength & Stretch


Choose Your LEVEL
& Notification Time 

** Be sure to "allow push-notifications" 
(and select proper time zone) for your daily notification. **

Level 1  

Choose this level, if you have not been exercising regularly for at least 6 weeks.
Strength & Stretch - Level 1 - 6 am - Fitness Center Access
Strength & Stretch - Level 1 - 6 pm - Fitness Center Access

Level 2

Choose this level, if you have been exercising for the last 6 weeks.
Strength & Stretch - Level 2 - 6 am - Fitness Center Access
Strength & Stretch - Level 2 - 6 pm - Fitness Center Access

Level 3

Choose this level, if you have been exercising for at least 12 weeks,
with at least 6 weeks of prior strength training included in that time.
Strength & Stretch - Level 3 - 6 am - Fitness Center Access
Strength & Stretch - Level 3 - 6 pm - Fitness Center Access

    Do you Have a Question?

    I can help you choose the right level for you, or answer any questions you might have. I just ask for up to 24 business hours to get back with you. I will answer as soon as possible!
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