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MAI TRAINER

stress Less Workshop

“Your own health and well-being is more valuable than your paycheck,
​and should come before your relationship with others.
There is no amount of money worth more than your life.
There is no greater gift to others than the strongest version of you.”
- Maile Inouye, Founder Mai Trainer, LLC -

FREE Community Resources 

Access here


Mai trainer is now offering

Free
​stress management
workshops

​
to groups
​In the Greater Kansas City Area



Do you have a group of 20+ people
that want to increase motivation or manage their stress in a healthy way?
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I am Maile Inouye.  
(pronounced My-lei  In-o-way)

​I am a Strength & Conditioning Specialist,
who teaches "Stress Less" strategies for both
​

Inspiration & Energy
​&

Rest & Recovery

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Workshop Details

  • 20 to 40 minute presentation times available. 
  • Identification of where participants fall in the "stress scale"
  • Demonstration of exercise techniques for "Inspiration & Energy" (during low stress times) and "Rest & Recovery" (during high stress times).
  • Participation in a short Dynamic and Static Stretching exercise routine, that can be done in an office setting.
  • Participation in a short (breathing-based) meditation, appropriate for an office break.
*** Participation in exercises is not mandatory, but encouraged.
​All exercises will have online resources for continued use on your own.***

The ideal group for this workshop is working professionals,
who would like to enter the "stress sweet spot".


Do you have a group in mind?
Apply below!

    I would like Mai trainer to Contact me
    for a Stress Management workshop,
    ​for my Corporate or Non-Profit group

    What would you like me to know about your group? Do you have a question about the program?Please leave that information here.
Submit
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