“Your own health and well-being is more valuable than your paycheck,
and should come before your relationship with others.
There is no amount of money worth more than your life.
There is no greater gift to others than the strongest version of you.”
- Maile Inouye, Founder Mai Trainer, LLC -
and should come before your relationship with others.
There is no amount of money worth more than your life.
There is no greater gift to others than the strongest version of you.”
- Maile Inouye, Founder Mai Trainer, LLC -
FREE Community Resources
Mai trainer is now offering
Free
stress management
workshops
to groups
In the Greater Kansas City Area
Do you have a group of 20+ people
that want to increase motivation or manage their stress in a healthy way?
that want to increase motivation or manage their stress in a healthy way?
I am Maile Inouye.
(pronounced My-lei In-o-way)
I am a Strength & Conditioning Specialist,
who teaches "Stress Less" strategies for both
Inspiration & Energy
&
Rest & Recovery
(pronounced My-lei In-o-way)
I am a Strength & Conditioning Specialist,
who teaches "Stress Less" strategies for both
Inspiration & Energy
&
Rest & Recovery
Workshop Details
- 20 to 40 minute presentation times available.
- Identification of where participants fall in the "stress scale"
- Demonstration of exercise techniques for "Inspiration & Energy" (during low stress times) and "Rest & Recovery" (during high stress times).
- Participation in a short Dynamic and Static Stretching exercise routine, that can be done in an office setting.
- Participation in a short (breathing-based) meditation, appropriate for an office break.
*** Participation in exercises is not mandatory, but encouraged.
All exercises will have online resources for continued use on your own.***
All exercises will have online resources for continued use on your own.***
The ideal group for this workshop is working professionals,
who would like to enter the "stress sweet spot".
Do you have a group in mind?
Apply below!