ChOOSE Your Program


Women's Aesthetic Strength

Goal : Body Fat Loss & Muscle Tone
Equipment : Cable Weight Machines, Kettlebells, Dumbbells
* Intermediate Fitness Level

​Men's AESTHETIC STRENGTH

Goal : Body Fat Loss & Muscle Tone 
Equipment : Circuit Weight Machines, Cable Weight Machines, Dumbbells
* Intermediate Fitness Level

ATHLETIC CROSS - TRAINING

Goal : Strengthen and Develop Muscles 
with a mixture of body-weight and resistance training.
Equipment : TRX - Suspension Trainer, Fitness Center Cable Machine, Barbells, Dumbbells, Mat
* Advanced Fitness Level