ChOOSE Your Program
Women's Aesthetic Strength
Goal : Body Fat Loss & Muscle Tone
Equipment : Cable Weight Machines, Kettlebells, Dumbbells
* Intermediate Fitness Level
Equipment : Cable Weight Machines, Kettlebells, Dumbbells
* Intermediate Fitness Level
Men's AESTHETIC STRENGTH
Goal : Body Fat Loss & Muscle Tone
Equipment : Circuit Weight Machines, Cable Weight Machines, Dumbbells
* Intermediate Fitness Level
Equipment : Circuit Weight Machines, Cable Weight Machines, Dumbbells
* Intermediate Fitness Level
ATHLETIC CROSS - TRAINING
Goal : Strengthen and Develop Muscles
with a mixture of body-weight and resistance training.
Equipment : TRX - Suspension Trainer, Fitness Center Cable Machine, Barbells, Dumbbells, Mat
* Advanced Fitness Level
with a mixture of body-weight and resistance training.
Equipment : TRX - Suspension Trainer, Fitness Center Cable Machine, Barbells, Dumbbells, Mat
* Advanced Fitness Level