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Wellness Course
​Week 1

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Week One:

1. Mind 

2. Nutrition- The Anytime Plate vs The Post Workout plate

3. Exercise 
​
For general fitness and weight loss, complete (full-body) resistance training
2-3 (non-consecutive) days per week.

 
In your training portal you will find 3 resistance training programs.
  1. Body Weight and Core Training
  2. Resistance Training-Machines
  3. Resistance Training-Dumbbells

Login to the Training Portal and review them. Choose the one you feel most comfortable with for your first day. Stick with the one you feel most comfortable with, or add variety by completing all 3 in one week.

You will stick with these 3 resistance workouts for the entire 6 weeks.

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