Burn body fat while strengthening and toning your muscles!
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Online PRogram DETails
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8 WEEK SCHEDULE

$29


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***
Women's Aesthetic Strength includes six
(20 - 40 minute) resistance and flexibility workouts. 
Your 7th day is scheduled rest for recovery.

* 3 Bonus * Healthy Fat Loss Daily Meal Patterns Included!

Watch How easy it is to access your workout!

FItness Equipment Needed 

Fitness Center Cable Machines
Dumbbells
Kettlebells
​Mat


Online Workout Schedule
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 DAY
  1. Strength Day 1
  2. Core
  3. Strength Day 2
  4. Flexibility- Traditional Stretching - On Mat
  5. Anaerobic Strength Circuit with Kettlebells
  6. Flexibility- Dynamic Stretching
  7. Rest for recovery
**Once you purchase your schedule, you will immediately receive an email to download the MY PT Hub App, and start your new schedule.​ You will have access to your program for 8 weeks. The MY PT Hub App will prompt you to create a password, and go through a basic tutorial.

Sign up now For Aesthetic Strength


Choose Your LEVEL
& Notification Time 

** Be sure to "allow push-notifications" 
(and select proper time zone) for your daily notification. **

    Do you Have a Question?

    I can help you choose the right level for you, or answer any questions you might have. I just ask for up to 24 business hours to get back with you. I will answer as soon as possible!